Top 7 Benefits of Fire Log Pose Or Agnistambhasana | Yoga Kargha

Though Fire Log Pose comes under the category of intermediate level of poses, to some it could still be a challenge. But once mastered, this Yoga Asana comes with a good set of health benefits all related to the lower part of the body. Given below are 7 such benefits of Fire Log Pose.

1.  Fire Log Pose Calms the mind & Relieves anxiety, tension and stress
2. This Pose Stretches and opens the muscles around the hips.Stretches and strengthens the groin and glutes.
3. Agnistambhasana Improves the flexibility of the knees, with deep stretches.
4. Fire Log Pose is a good pose to avoid arthritis. As this Asana stretches the quadriceps and the hamstrings.
5. This Asana is very good forStrengthening legs and calves.
6. Agnistambhasana is said to activate Root.This Asanabrings a sense of power with endurance and self confidence.
7. Agnistambhasana Stimulates the abdominal organs.

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