March 01, 2023 1 min read


  • Firefly Pose or Tittibhasana Tones the belly.
  • This Asana Gives strength to the arms and shoulders.Firefly Pose strengthens the wrists and arms and stretches the legs, inner groin, and back body
  • Firefly Pose or Tittibhasana increases Overall balance .As with any arm balancing pose, Firefly improves overall balance and encourages playfulness and courage in your practice.
  • By this Asana Mental balance is gained.
  • The pose requires dedication and practice to obtain. It encourages concentration and willpower to hold. While not a traditional heart opener, the sternum lifts and the shoulders melt back in Firefly Pose to help open the heart.
  • This pose challenges to growth and patience. Over time, all that hard work benefits the brain’s ability to let go of stress, decrease anxiety, and increase self-compassion and acceptance.
  • Surprisingly, it also stretches the feet as the toes extend and lengthen in the final variation of this pose.
  • With practice, Firefly Pose promotes a light mind, body, and soul. Feel free to share other holistic benefits of Firefly Pose.

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