This Asana Gives strength to the arms and shoulders.Firefly Pose strengthens the wrists and arms and stretches the legs, inner groin, and back body
Firefly Pose or Tittibhasana increases Overall balance .As with any arm balancing pose, Firefly improves overall balance and encourages playfulness and courage in your practice.
By this Asana Mental balance is gained.
The pose requires dedication and practice to obtain. It encourages concentration and willpower to hold. While not a traditional heart opener, the sternum lifts and the shoulders melt back in Firefly Pose to help open the heart.
This pose challenges to growth and patience. Over time, all that hard work benefits the brain’s ability to let go of stress, decrease anxiety, and increase self-compassion and acceptance.
Surprisingly, it also stretches the feet as the toes extend and lengthen in the final variation of this pose.
With practice, Firefly Pose promotes a light mind, body, and soul. Feel free to share other holistic benefits of Firefly Pose.
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