Benefits of Pincha Mayurasana Or Feathered Peacock Pose | YOGA KARGHA

Here are some very important health benefits of Pincha Mayurasana Or Feathered Peacock Pose-

1. Feathered Peacock or Forearm Balance Pose improves circulation, calms the mind .

2. Pincha Mayurasana  decreases stress & anxiety.

3. This Asana improves digestion.

4.  Feathered Peacock Pose boosts energy and fights fatigue and builds confidence and empowerment.

5. This Yoga Asana strengthens your core, back, chest, arms, shoulders, thighs, and buttocks.

6. Pincha Mayurasana strengthens the shoulders and upper back muscles.

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