September 19, 2022 2 min read

The simple Anulom Vilom yoga Pose is your gateway to good health. You can have several positive changes within a few weeks of regular practice of Anulom Vilom. The Anulom Vilom practice focuses on breathing techniques. It is an alternative breathing technique that is completely safe to do, and does not have any side-effects. 
So, Here are the changes you can experience when you practice Anulom Vilom regularly-

 1. Anulom Vilom ensures Proper Sleep-

When we get proper sleep at night , we wake up refreshed in the morning , which helps us to perform our daily tasks in a more efficient and productive  manner. When you practice Anulom Vilom pranayama regularly, the most significant change you’ll see is an improvement in your sleeping pattern. Anulom Vilom  practice relaxes your body.


 2. Regular Practice of Anulom Vilom can give you a clear and glowing skin-

Anulom Vilom Pranayama helps to purify blood, and as oxygenation gets better, your skin breathes more, and that means you’ll have a healthy glow.This is an excellent workout for glowing skin.

 3. Anulom Vilom Pranayama Improves your mood -

Anulom Vilom calms your mood, helps in anger management, and improves your focus. You’ll be happier, calm, and relaxed if you do Anulom Vilom Pranayama regularly. 

4. Anulom Vilom Helps in relieving migraine -

The most effective yoga Pose for migraines is Anulom Vilom. Doing this for as little as 15 minutes every day helps to relieve or control migraine pain and headaches by reducing stress and tension.

5. Improvement in certain conditions-

Controlled breathing helps to treat several health conditions like asthma, allergic problems, constipation, gastric acidity, snoring, cardiovascular health, and many more problems. If you suffer from any of these issues, you’ll find, when you start practicing Anulom Vilom regularly. 

6. Anulom Vilom Helps in relaxing the mind

It helps to relieve depression, stress, and anxiety. The breathing technique in Anulom Vilom helps to manage stress, improves mental stability, calms your mind, keeps anxiety and depression at bay, and boosts your mood.

7. Anulom Vilom Can Treat Respiratory Disorders-

Anulom Vilom, if practiced daily, can be very helpful in treating respiratory disorders such as asthma and bronchitis.

8. Your body to become fully oxygenated- 

When you breathe with more awareness, you allow your body to become fully oxygenated which helps your respiratory system.

9. Improves concentration level, increases patience-

This exercise helps to focus, improves concentration level, increases patience and helps in decision-making ability and inventiveness.

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