If you’re looking for ways to keep your kids busy at home, but you want to make sure they’re still learning, then yoga is the perfect activity. Yoga not only help with self-esteem and self-regulation but improves academic performance, with a reduction in stress.
2. YOGA INCREASES PHYSICAL FITNESS OF KIDS-
Yoga has wonderful benefits for both strength and flexibility of kids ,Yoga improves a child’s physical fitness. Regular practice of yoga can improve BMI, muscular endurance and cardiopulmonary fitness.
3. YOGA CAN HELP TO IMPROVE MEMORY-
Yoga can do incredible things for kids' memory. Regular yoga practice improves kids memory . Yoga is more about helping to reduce the anxiety and stress of kids that might inhibit a child's ability to remember things, for example before an exam or test.
4. YOGA IMPROVES KID’S BEHAVIOR-
Children who enjoy yoga as part of the curriculum in school feel significant improvements in behavior.
5. YOGA HELPS WITH SELF-CONTROL OF KIDS-
Yoga could help children improve their self-control. Yoga makes kids less impulsive, and also more able to wait for a possible reward.
6. YOGA INCREASES ENERGY LEVELS OF KIDS-
Kids are generally bursting with energy, but if your little one needs a boost, why not try yoga? Yoga as a complementary therapy could help children and adolescents. Yoga can increase the strength and stamina of kids.
7. YOGA INTRODUCES KIDS TO MINDFULNESS-
Teaching children about mindfulness and how to live in the moment, has a number of mental health benefits. Yoga is a great introduction to mindfulness. Studies show that both the poses and focus on breathing, help to promote mindful behaviors of kids.
8. YOGA BUILDS CONFIDENCE-
Yoga gives greater sense of self-belief and improves performance when it comes to fine motor coordination and cognitive performance of kids . Build confidence in your child by encouraging them to practice yoga.
9. YOGA LEADS TO BETTER SLEEP-
Yoga can impact a child’s mental health and wellbeing. Regular practice of Yoga has a positive impact on sleep quality.
10. YOGA REDUCES STRESS AND ANXIETY 0F KIDS-
In a survey it is found that approximately 4.1 million children in the US, aged between 3 and 17 years old, are diagnosed with anxiety. That's why Yoga is very important for kids. School-based yoga has been very useful for managing stress and anxiety of kids.