September 21, 2022 2 min read

1. Sun Salutations or Surya Namaskar-

 The first pose that is extremely beneficial for diabetic patients is sun salutations. It is a perfect way to get your heart rate up and stretch your entire body. Moreover, sun salutations are a favorable warm-up before you do any Yoga Pose or just go for a walk. Sun salutations improve blood sugar level, blood circulation, and straighten your body. It manages the insulin in your body.

2. Lying Down Body Twist  Or Folded leg Lumbar stretch-

The lying down body twist is very effective  when it comes to yoga for diabetes. It mainly stresses massaging the internal organs and improving digestion. Though this Asana forces on abdominal organs, it can help in lowering blood sugar levels.  

3. Bow Pose Or Dhanurasana-

Bow pose Or Dhanurasana is a cure to fatigue. Bow Pose strengthens your abdominal muscles, reduces constipation, and helps in regulating the pancreas. It is high in recommendations to balance the blood sugar level. 

4. Seated-forward Bend Or Paschimottanasana-

Seated forward bend or Paschimottanasana  is an excellent option for people with diabetes. It controls diabetes, reduces blood pressure, and balances insulin levels in your blood. People also love this pose because it helps in weight loss. Besides, it can relieve stress, fatigue, headache, and anxiety. 

5. Legs up the wall Or Viparita Karani-

To stimulate your pancreas and get your internal organs together, legs up the wall or Viparita Karani makes a significant impact on your diabetes. It reduces stress, controls blood pressure, and lowers blood sugar levels. Additionally, it is an ideal pose for relaxation as it boosts circulation and energy levels.  


6. Bhujangasana Or Upward Facing Dog Pose-


When your triceps brachii, spinal extensors, and quadriceps muscles work together, it enhances muscle strength. Then, it ultimately lowers blood pressure and blood sugar. It helps improve posture and is mild therapy for asthma patients. 

7.  Corpse Pose Or Shavasana-

Shavasana Or Corpse pose is also a beneficial yoga pose for patients suffering from Diabetes. You may start with any yoga asana, but you must finish with a corpse pose. It has definite impacts on lowering blood sugar, balancing blood pressure, calming your body and mind. It will take your body to a meditative stage where you will no longer be able to feel stress.

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