Extended Puppy PoseStretches the spine and shoulders.
This Yoga Asana Calms the mind and invigorates the body.
By practicing this Yoga Pose you can Improve your flexibility, especially in the spine.
Uttana ShishosanaRelieves symptoms of chronic stress, tension, and insomnia.
This Pose Strengthens and stretches the arms, hips, and upper back.
In Uttana Shishosana, the blood flows downwards towards the chest and the shoulders. This opposite flow of blood works well for the entire body.
This pose can be used as a therapy for healing patients with problems related to insomnia. The deep stretch at the shoulders and the chest with blood flow in the opposite direction can act as a great stress buster, thus calming the mind and inducing sleep.