September 03, 2022 2 min read

1. Fish Pose Or Matsyasana

Fish pose Or Matsyasana opens your throat chakra and unlocks your chest, both of which are areas that can be really restricted when you're dealing with a common cold or season cold and cough problem.

2. Standing Forward Bend Or Uttanasana

Uttanasana is an incredibly stress-relieving pose that invigorates your entire nervous system and allows for total body relaxation.

Be sure to relax you neck, shoulders, and jaw as you turn inward during your forward fold to promote even more calming and healing properties from head to toe.


3. Downward Facing Dog Or Adho Mukha Svanasana

 When you're in this pose, your blood circulation is able to work with more ease, promoting the movement of white blood cells, which in turn helps prevent oncoming sickness, or helps fight lingering cold symptoms.

4. Seated Spinal Twist Or Ardha Matsyendrasana

As you inhale in seated spinal twist, straighten your spine and lengthen your body. As you exhale, twist a bit deeper into the pose, accentuating the movement as much as you can.

5. Supported Bridge Pose Or Salamba Setu Bandhasana

Bridge pose will do wonders for opening up your chest and promoting fluid circulation throughout your body, combating symptoms of a common chest cold.

6. Camel Pose Or Ustrasana

Camel pose is another incredible chest-opener Yoga pose  that will efficiently clear out any blockages from your breathing passages and make you feel like a brand new version of yourself. Practice Camel Pose to Prevent Common Cough and Cold Problems.

7. Supported Headstand Or Salamba Sirsasana

A  headstand could be extremely beneficial  to prevent common cold & cough problems, and allowing any unwanted toxins to drain out so your immune system can reap some benefits and fight off future illnesses.

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