September 02, 2022 3 min read

1. Corpse Pose (Savasana)

Corpse Pose can help them calm the mind and relax their body. Your kid will surely love this simple yoga steps for kids to start with.

Benefits of corpse pose for kids

  • Enhances creativity
  • Enhance concentrative powers
  • Offers relaxation
  • Decreases the symptoms of anxiety

2. Easy Sitting Pose (Sukhasana)

If you are considering yoga exercises for kids, then this is another asana to keep in mind. It is an easy sitting pose that involves sitting up straight with the legs crossed.

Benefits Easy sitting Pose for young kids

  • Helps with relaxation of the body
  • Improves focus
  • Corrects overall body posture
  • Strengthens the back muscles
  • Promotes flexibility

3. Tree Pose (Vriksasana)

Tree pose is one of the best yoga poses for kids to teach young minds about the grace of nature. This yoga pose is also amongst the most popular for little ones to practice.

Benefits Of Tree Pose for Young Kids

  • Brings creativity
  • Improves balance
  • Corrects posture
  • Strengthens the muscles in the legs, hips, glutes, and core

4. Cat Pose (Marjaryasana)

This is a must-have in the list when we are talking about yoga for children. It is also a hot favourite among the kids as the final shape looks just like a cat. Isn’t it cool?

Benefits of Cat Pose For young Kids

  • Corrects sitting and standing postures
  • It makes the deeper ‘core’ tummy muscles strong
  • Good for increasing the circulation of spinal fluid


5. Cobra Pose (Bhujangasana

The cobra pose is quite a fun pose because it includes laying on the belly. This is known as a good morning yoga pose to follow daily.

Benefits Of Cobra Pose for young Kids

  • Decreases stress and improves overall positivity
  • Enhances creativity
  • Keeps the gut and lungs healthy.
  • Strengthens the muscles in the chest, arms, and back, and abdomen
  • Enhances body posture

 6. Frog Pose (Mandukasana)

Frog pose is an excellent easy yoga pose for kids to try. Not to mention the fun frog – like posture! This awesome pose comes with lots of health benefits and can be practiced regularly.

Benefits of Frog Pose for Young Kids


  • Improves flexibility of the hips, thighs and spine
  • Good for the abdomen
  • Increases appetite

7. Butterfly Pose (Baddha Konasana)

This yoga exercise is a favourite among the kids because they can flap the legs like butterflies while holding the pose. It is a simple yoga pose for kids to do regularly.

Benefits of Butterfly Pose for Young Kids

  • Increases creativity
  • Strengthens the muscles in the legs and abdomen
  • Good for digestion
  • It helps in calming down by decreasing anxiety
  • Provides relief from headaches and fatigue

 8. Lion Pose (Simhasana)

Encourage your little ones to participate in yoga with some fun, easy to practice animal poses! The Lion pose is an easy to do, simple yoga pose for kids to enjoy.

Benefits Lion Pose for young Kids

  • Stretches the lungs, throat, and the respiratory tract
  • Improves the functioning of the tonsils and the immune system
  • Reduces anger, anxiety and stress
  • Good for a hyperactive child

9. Chair Pose (Utkatasana)

This particular exercise is believed to be one of the most constructive yoga asanas for kids. It’s easy and super effective for improving their health.

Benefits of Chair Pose for Young Kids

  • Strengthens the thigh muscles and ankles
  • Keeps the shoulders, hips, and spine healthy and steady
  • Improves functioning of the heart and digestive system

10. Warrior Pose I (Virabhadrasana I)

Make your child feel like a powerful warrior while strengthening their body with this super fun pose! This yoga asana is perfect for improving your child’s concentration power.

Benefits of Warrior Pose for Young Kids

  • Strengthens the muscles of legs, hips, chest arms and the back
  • Promotes balance and corrects postures.
  • Provides sensory input
  • Promotes relaxation by reducing stress and anxiety.

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