YOGA POSES OR YOGA ASANAS TO RELIEVE CONSTIPATION-

Here are 5 Yoga Poses or asanas which can help you to relieve constipation problems.

Constipation is a very common Problem which can be  cured by Yoga. Follow these yoga Poses Properly to get better results.

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1. HALF SPINAL TWIST

1. sit with the legs straight out in front of the body.
2. bend the right leg and place the right foot on the ground on the outside of the left leg, ideally near the knee
3. bend the left leg and place it under or close to the buttocks
4. place the left hand or elbow on or over the right knee and gently twist to face over the right shoulder
5. hold the pose for a few breaths, then switch sides

2. SUPINE SPINAL TWIST

1. lie flat on the back
2. Bring the arms out to the side in a T-position with palms down
3. bend one leg at the knee
4. while keeping the shoulders flat, gently let the bent leg drop over the other leg
5. hold the pose for a few breaths, then repeat on the opposite side

3. CRESCENT LUNGE TWIST.

1. lunge forward with the right leg bent and the left leg straight
2. place the hands into a prayer position and slowly bend the upper body toward the right knee, leading with the left shoulder
3. hold the pose for a few breaths, then return to standing and start again with the opposite leg

4. COBRA POSE.

1. lie flat on the stomach with the toes pointed out
2. place the palms on the floor at the sides, next to the shoulders
3. engage the abdominal muscles and legs
4. lift the head slightly, and gently curl the neck backward
5. press the palms into the floor, gently lift the shoulders and upper body up
6. hold for several breaths
7. release and lower the body back to the floor

5. LEGS UP THE WALL POSE

1. sit on the floor close to a wall.
2. lower the back to the floor and with the hips as close to the wall as possible, walk the legs up against the wall.
3. use a folded towel or blanket under the hips to relieve discomfort, if necessary.
4. let the headrest on the floor.
5. place the arms wherever it feels comfortable.
6. stay in this position for as long as it feels comfortable.
7. release and gently roll to one side to get up.

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