Yoga offers the following health benefits for patients with arthritis or joint pain -
Reduces joint pain.
Improves joint function.
Helps you stay active.
Lowers stress and relieves tension.
Promotes better sleep.
Yoga Poses for joint Pain Or Arthritis pain Relief -
1. Virabhadrasana Or Warrior pose
Warrior Pose helps in strengthening the arms, legs, and lower back. Beneficial for frozen shoulders. Include Warrior Pose in your Yoga Routine for arthritis pain relief or back pain relief.
2. Vrikshasana Or Tree Pose
Tree Pose gives you a sense of grounding. It improves your balance and strengthens your legs and back. Hold this Pose as much as you can. This Pose helps to bring strength and balance to your body.
3.Trikonasana Or Triangle Pose:
Triangle Pose stretches the legs and torso, mobilises the hips, and promotes deep breathing, leaving one with enlivening effects. If you have Joint pains problem or arthritis pain practice Triangle Pose consistantly for some time, it will be really helpfull for you.
4. Marjariasana Or Cat Pose
Marjariasana brings flexibility and a good stretch to the body including wrists, spine, and shoulders. It helps in blood circulation.
5. Setubandhasana Or Bridge Pose
Bridge Stretches the back muscles, chest, neck, and spine. It helps in relieving back pain and is good for osteoporosis. This pose is very good to cure Joint Pains.