August 25, 2022 2 min read

Girls become worried about Irregularities in thier Period Cycle if it gets late or Early . Usually, a menstrual cycle is 28 days long but it can range from 21 days to 38. It is irregular if you have not had your periods for over 35 days or have experienced bleeding within 21 days of your previous period.

5 Yoga Asanas to Regulate Your Irregular Menstrual Cycle Naturally!

1. Dhanurasana (Bow pose)

Dhanurasana Yoga Pose is one of the best poses to regulate Period Cycle. It is a basic Hatha yoga posture and is beneficial in reducing tummy fat, strengthening your spinal cord, thighs and ankles. Practice this Pose daily for 4 to 5 times.

2. Ustrasana (Camel pose)

Ustrasana is a great exercise to regulate your periods and relieves menstrual pain. It also strengthens shoulders and back, improves posture and flexibility, massages your internal organs and opens up your chest.

3. Bhujangasana (Cobra pose)

Bhujangasana is an excellent yoga asana for your reproductive organs. It also improves digestion, opens up your chest and improves blood circulation. It helps in regulating your Periods. Practice this pose for 5 times daily.

4. Malasana (Garland pose)

  This is a great asana for improving metabolism, loosing belly fat , activating the digestive system, strengthening your groin and is beneficial for your reproductive system. This Pose is helpful in regulating menstrual cycle.

5. Baddha konasana (Butterfly pose)

Bound Angle Pose is helpful  for the treatment of menstrual problems. It improves the reproductive system in both women and men, improves blood circulation and helps stimulate organs like kidney and bladder. 

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