August 26, 2022 1 min read

 Fatigue can be easily managed through daily Yoga practice and including proper and healthy diet. By Yoga we can  increase physical activity and combat fatigue. 

Here are 3 yoga Asanas that you can try to reduce early fatigue problem:

Savasana Or  Corpse Pose Benefits -

  • Calms central nervous system, aiding the digestive and immune systems.

  • Calms the mind and reduces stress.

  • Reduces headache, fatigue and anxiety.

  • Helps lower blood pressure.

  • Promotes spiritual awakening and awareness of higher consciousness.

Fish Pose Or Matsyasana Benefits -

  • Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs.

  • Stretches and stimulates the muscles of the belly and front of the neck.

  • Stretches and stimulates the organs of the belly and throat.

  • Strengthens the muscles of the upper back and back of the neck.

  • Improves posture.

Staff Pose Or Dandasana Benefits -

  • Helps improve posture.

  • Strengthens back muscles.

  • Lengthens and stretches the spine.

  • May help to relieve complications related to the reproductive organs.

  • Stretches shoulders and chest.

  • Nourishes your body's resistance to back and hip injuries.

  • Helps to calm brain cells.

Leave a comment

Comments will be approved before showing up.