Wooden Yoga Wheel - Yoga Prop for Stretching Back (Thoracic & Lumbar Region Muscles) - Chakrasan Yoga Prop

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Yoga Wheel is an extremely versatile prop and accessory that can benefit anyone looking to stretch, release tension, strengthen back muscles, and improve flexibility.

It can be used by anyone from beginners to pros to stretch deeper and release tension in hard to access places. You can roll on it, lie on it, lay on it and breathe on it and it really helps to open the shoulders.

Benefits are many, to name a few:

1. It Can Help You Nail Those Difficult Stretches Safely
2. It Can Help Prevent Injury
3. It Help's To Improve Flexibility
4. It Can Help Relieve Aches And Pains
5. It helps in strengthening muscles
6. It can Stop You From Hunching
7. It Can Help You Wind Down and relax
8. Good for back massage
9. Possible to perform challenging poses
10. Yoga wheel helps in customizing your practice
11. Encourages core work
12. Aids Better balance
13. Great for inversions
14. Enhances your endurance

We recommend the following poses to try with your yoga wheel:
1. Wheel-Assisted Child's Pose
2. Reclining Easy Pose
3. Wheel-Assisted Fish Pose
4. Wheel-Assisted Upward-Facing Two-Foot Staff Pose
5. Wheel-Assisted Half Pyramid Pose
6. Wheel-Assisted Lizard Lunge
7. Yoga Wheel Crow Pose

About the product:

1. Ships via priority services via FedEx and DHL worldwide
2. Choose from two variations of the Yoga wheel - Black (Wooden inner shell with a natural rubber coated outer shell) and Brown (Wooden inner shell and Eva foam outer shell)
3. Inner diameter about 29 CMS , thickness 2 CMS. weight: 1.8 Kilograms

Clean and Care: Just Brush or clean with a wet/damp cloth and leave it to dry.

1. Use the yoga wheel at your own risk.
2. Only use the yoga wheel on a firm flat surface.
3. Before starting any workout, exercise, yoga or stretching program, consult with your doctor. If any discomfort should result from your use of this product, stop exercising and consult your doctor.
4. Before each use, please inspect the yoga wheel to ensure that it is in good working order. Do not attempt to use the yoga wheel if it appears to be damaged.
5. Use the yoga wheel only for the intended use. Do not attempt to modify the yoga wheel.
6. Do not use the yoga wheel if you have or have had osteoporosis, a recent whiplash injury, a recent spinal surgery, spinal fusion or bone cancer.
7. Exercise caution and consult with your doctor prior to using the yoga wheel if you are pregnant or believe you may be pregnant, have
given birth within the previous six months, have previously had whiplash or spinal surgery, or if you have osteopenia.
8. Do not use the yoga wheel around small children or pets that may interrupt your stretching or exercise adversely.
9. Those unfamiliar with the yoga wheel may wish to consult with a yoga instructor prior to use. Injury may result if proper form is not used for exercise and stretching with the yoga wheel.
10. Store in a cool, dry environment away from direct sunlight. Do not pierce with sharp objects. Pat dry with a towel after use.

To see more of our work and other lovely products, visit our website

www.yogakargha.com OR

Etsy Shop: https://www.etsy.com/shop/YogaKargha

Materials: Wood, Rubber, Foam.

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