September 12, 2022 2 min read

For Many reasons, yoga is actually fantastic for winding down and lowering stress levels after a busy day. The reason is that a bedtime yoga routine not only relaxes your body but also your mind. With its focus on practices that promote deep, restful breathing, physical awareness, and other important things to help you develop good sleep practices. By practicing yoga before bedtime, you can achieve several benefits that will refresh your body, mind and spirit.

Night Yoga benefits

There are six primary reasons to practice 15-60 minutes of asana and pranayama before bedtime. With a dedicated and regular practice, you can experience one or more of the following benefits.1. 

 Night Yoga Routine reduces anxiety and worry-

Incorporating deep breathing and meditation into your nightly yoga practice will encourage you to relax, and allow you to sleep through the night, no matter how stressful your daily routine is. There are several calming and soothing yogic breathing exercises that can allow you to relax before bedtime. 

  1. Night Yoga helps build a bedtime routine

A session of calming postures and slow deep breathing at the end of your day will send your body the signal that it’s time to wind down for the night, which will help you fall asleep easier. For best results, allow yourself to transition directly from your yoga mat to your bed.

3.  Night Yoga Routine Improves circulation

Slow deep stretching and mindful breathing before bed improves circulation which lowers blood pressure, helps prevent blood clots and balances out your energy levels. Healthy circulation also strengthens the immune system, detoxifies the body, and encourages cell regeneration. Good circulation of prana, blood and body fluids has a positive impact on your overall health, which in turn improves sleep.

4. Night Yoga encourages weight loss-

Practicing strengthening yoga poses will boost your metabolism to encourage burning more calories while you sleep. A healthy weight cuts down on heartburn and digestion troubles and improves heart health, which helps you sleep better. If you are using a more active practice to lose weight, it’s best to end with a longer Shavasana pose and meditation to encourage relaxation before bed.

5. Night Yoga soothes sore muscles and joint pain

Slow deep stretching before bed will relieve muscle tension, joint pain and night time aches. Many people experience body aches and pains after a hard day at work, especially people who work on their feet or sit at a desk a lot. If your body feels painful and uncomfortable, it will be difficult to fall asleep. Gentle yoga poses are one of the best methods for reducing pain and tension to allow a sound sleep.

  1. Night Yoga Reduces Insomnia

With all its emphasis on relaxation and mindfulness, it’s easy to see how a regular yoga routine will help you build restful habits that allow you to sleep, and stay asleep, regularly. Deep, restful sleep, thanks to the good circulation and good sleep habits of regular routine, will improve your health, and your overall quality of life.

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