Yoga is a known and a very effective solution to give you Glowing and Healthy, Give it a try. Practice following 5 Yoga Asanas for a Particular time period to see the effects.
1. Bow Pose Or Dhanurasana
Dhanurasana or Bow Pose of yoga for skin care works effectively in giving you a glowing & healthy skin. Practising this pose regularly helps by putting intense pressure on the abdominal region, which in turn helps in detoxifying the body. This pose increases circulation in the face and pelvic region. It releases tension from the abdomen and strengthens it.. By maintaining a healthy gut, dhanurasana helps in giving you that glowing and healthy skin appearance.
2. Seated Forward Bend Or Paschimottanasana
Seated Forward Bend is a beautiful Yoga Pose to stretch the spine, shoulders and hamstrings. It releases the stress in the lower back and also improves digestion, which otherwise may cause many skin conditions like pimples and acne. This Pose also purifies the blood, improves skin complexion and reduces the appearance of dark spots and wrinkles. Seated Forward Bend is a perfect yoga for skin care.
3. Downward-facing dog Or Adho Mukha Svanasana
Downward facing dog pose Or Adho Mukha Svanasana helps unwind the entire body. It strengthens the arms and shoulders, lengthens the spine, calves and hamstrings and energises the entire body by bringing blood flow to your brain and face.” This Yoga Pose improves blood circulation in those areas giving you healthy flushed cheeks.
4. Fish Pose Or Matsyasana-
Matsyasana is one of the back-bending poses that can be easily performed even by a person who has just started Yoga. This is one of the best yoga poses to attain fresh, Glowing and even toned skin as it improves blood circulation in the head region.
5. Plough Pose Or Halasana-
Plough Or Halasana yoga pose is effective in improving the overall blood circulation of the body. It induces a sensation of calmness and puts you in a relaxed state of mind making it a perfect pose of yoga for skin care. “This Yoga pose is beneficial in inducing sleep or tackling insomnia considering the fact that poor sleep cycle is one of the major reasons behind bad skin conditions.